Magnesium Glycinate - 30 Capsules

Magnesium Glycinate

Magnesium Glycinate is a highly bioavailable form of magnesium, known for its superior absorption and gentle effect on the stomach. It plays a vital role in supporting brain health, mood balance, muscle function, and overall relaxation. This supplement is ideal for individuals seeking better sleep quality, reduced stress, and improved mental clarity.

Benefits of Magnesium Glycinate

- Boosts mood and enhances brain function
- Reduces brain fog and improves mental clarity
- Ideal for menstrual support and reducing PMS discomfort
- Eases muscle fatigue, tension, and cramps
- Helps lower stress levels and promotes relaxation
- Improves overall sleep quality
- Supports healthy muscle function and recovery

Dosage of Magnesium Glycinate

Take 1 tablet daily, half an hour before sleep for best results.
Each bottle contains 30 tablets.

FAQS

What is the role of Magnesium?

Magnesium is a key mineral important for energy metabolism, protein synthesis, and it also participates in more than 600 biochemical reactions in the body. Magnesium also plays a role in the active transport of calcium and potassium ions across cell membranes, a process that is important for nerve impulse conduction, muscle contraction, and normal heart rhythm.

How can I obtain magnesium through my diet?

Magnesium is naturally found in a variety of foods, including nuts and seeds, fiber-rich whole grains, and dark leafy greens, which are all excellent sources of this essential mineral.

What symptoms may indicate a magnesium deficiency?

Low magnesium levels have been associated with several issues, including increased stress, depression, sleep disturbances or insomnia, headaches, muscle pain or tightness, and overall fatigue.

How to use it?

Take 1 tablet daily half an hour before sleep. Do not exceed the recommended daily dose.

Can males take magnesium glycinate?

Yes, its safe for both genders. Males can also take magnesium glycinate for anxiety, stress, muscle fatigue etc

What is the best time to take magnesium glycinate?

The best time to take magnesium glycinate is in the evening or before bedtime, as it helps relax the muscles and calm the nervous system.

In how much time will I start getting results?

You will start getting results within 2-3 months of use. Results may vary from person to person, so it is recommended to continue until you achieve the desired results.

Can this product be taken with other medications?

Magnesium is safe to use as its a mineral you can use it with other medications.

Is it registered?

Yes, health solution's magnesium glycinate is a DRAP approved product. 
(Drug Regulatory Authority of Pakistan)