Seed Cycling Kit

Seed cycling kit

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Seed Cycling is the most effective way to balance your hormones naturally without any side effects which includes consumption of 4 different kinds of seeds (flax, sesame, sunflower & pumpkin) during different phase of your cycle (either moon or menstrual)

Seed cycling kit by Health Solutions helps in treating:

• Hormonal imbalance
• Infertility
• Irregular/missed periods
• Acne
• Hair fall
• Hirsutism
• Hair fall
• Mood swings/Anxiety
• Premenstrual syndrome
• Controls cravings
• Aids in weightless
• Endometriosis/ PCOS/PCOD symptoms
• Pre-menopausal symptoms

Note: 1 kit has 2 jars; each jar contains 230 grams’ seed’s powder

1 kit lasts for 2 months as it has powder for 2 months

Seeds are imported, hence the best quality

What the kit contains?

1. Follicular Jar: Consists of Ground Flax and

Pumpkin Seeds

2. Luteal Jar: Consists of Ground

Sesame and Sunflower Seeds

3. Instruction Card

All seeds are imported, peeled and freshly ground when an order is placed.

For best results consume 1 tbsp a day.

How to seed cycle if you have Regular periods?

According to Menstrual Cycle

1. Start consuming 1 tbsp. of follicular jar from the first day of your Menstrual Cycle, and consume it for 14 days.

2. Shift to luteal jar on day 15 and consume this for 14 days as well (from 15^th to 28^th day)

3. Wait for your periods to arrive and start consuming follicular jar again, repeat the cycle.

How to seed cycle if you have irregular periods?

According to Moon Cycle

1. Start consuming 1 tbsp. of follicular jar from New Moon or from the 1st of

the Islamic month to 14^th date of Islamic month.

2. Shift to luteal jar On the Full Moon or the 15th date of Islamic Month to 28^th date of Islamic month.

3. Start follicular jar Again on the new Moon or from the 1st of the Islamic month.

4. Repeat this for a minimum of 3-6 months to regulate your Menstrual cycle.

5. In case you get your Period in between, follow the menstrual cycle i.e. start counting period day as day 1 and consume follicular jar for 14 days, then switch to luteal jar for next 14 days

How to consume?

You can consume either with water, or add in yogurt, oatmeal, smoothies, shakes or juices.

Are they hot in nature?

Science does not support this as its Ayurveda concept but if you have strong believe on this concept then yes it is.

 Reduce your dosage to half or one teaspoon and increase water intake if you are sensitive to food that are hot in nature.

What do they taste like?

The Flax and Pumpkin mix tastes like crushed nuts.

 Avoid consumption if Pregnant, lactating or if allergic to seeds.