Chia seeds (250)

Chia Seeds

 Health solution imports chia Seed to ensure the best quality for you

250 grams imported chia seeds per pack

Benefits

• Highly nutritious

• Loaded with antioxidants

• They can reduce inflammation

• Helps in  weight loss

• They can help keep your skin healthy

• May lower your risk of heart disease

• Contain many important bone nutrients

• They’re good for your brain

• May reduce blood sugar levels

• Easy to incorporate into your diet

• Lowers bad cholesterol in your body

•Treats constipation

•Treats anemia

 How to add them in your daily diet

•Early morning chia seed water, add 1 tsp in a glass of water and after 10 minutes drink that water

•Mix chia seeds in yogurt

• Mix them into a batch of homemade granola

• Make a chia seed pudding for a healthy snack or dessert

• Sprinkle chia seeds on hot or cold cereal for breakfast

• Mix into a smoothie

• Mix with milk into pudding

• Add them in shakes or juices

• Include chia seeds in any bread mixture